We’re glad you asked. With a name like AMPK you can bet your bottom dollar that we’re not targeting the ‘megaripped1000’ demographic – more so a demographic of informed, health conscious people.
Polarity Training is an old concept that has recently been giving life through sufficient research and new understandings of the human body. This form of trianing can be great for body composition and time poor athletes.
Ninety hellish minutes of training demands a lot more respect than an eclectic 30 gram mix of powder. Here's how we see it . . .
Red Hippo Ambassador's Matty Abel and Jayce Love-Attard share their secret recipes keeping them in tip top shape. If you want to be the best, learn from them!
We reckon you should eat plenty of fat. Why?... Fat soluble vitamins make us more resilient, promote performance, enhance growth, speed up recovery, and have a huge impact on the cellular function of your body! Sounds pretty good right?
This is our go-to smoothie when we need a little nutrient boost or pick me up. So simple to make, tastes great and packs a punch.
Injuries don't need to be a mainstay in your yearly program. Understanding how and why injuries occur is paramount to avoiding them and building a bulletproof body. Check out how we go about this with our four step routine...
Did you know, fat soluble vitamins ingested in food can last in the system up to 30 days. Water soluble vitamins on the other hand, deplete DAILY. This means if YOU want to PERFORM, then you need to make them a part of your daily life!
Living and eating the holistic lifestyle ain't to bad when you're eating like a king! Jayce from Train Holistic, a paleo advocate, holistic lifestyler, F45 World Champ and Red Hippo Ambassador has shared this little gem with our community to show it't not all meat and hot sauce when you're 'paleo'. Check it out...
This Sunday is a special Sunday. We're bringing you the workout songs of an absolute weapon. Sam Loch - dual Olympian, Australian Rower, Erg montster and physical beast. Enjoy the character this list brings...