free FOOD GUIDE & SEASONAL MEAL PLAN
health & lifestyle coaching
We believe that a pyramid can only be as high as its base is wide, and that to express your highest potential and live a life that inspires others you need an invicible foundation of health and wellness.
As a company, The Red Hippo stands to provide everyone with access to honest, scientifically supported, useful and effective information to help people in achieving their dreams.
Using our collective experience of over 30+ years into physical, emotional, mental and spiritual development, we are coaching dedicated people to help them express the best version of themselves.
Our training programs include customised physical strength and movement protocols, nature immersions, wholefood based nutritional protocols, scientific yoga, meditation and mindfulness practices.